We are all individuals and we all need different things in life.
We are all individuals and we all need different things in life.
Maybe you love group fitness classes, and thrive on the social interaction.
Maybe you love group fitness classes, and thrive on the social interaction.
Or perhaps you feel a bit lost and need some one-on-one training.
Or perhaps you feel a bit lost and need some one-on-one training.
Watch this space - I am currently working on an '8 week health & fitness course', and a weekend workshop - more info to come soon.
Watch this space - I am currently working on an '8 week health & fitness course', and a weekend workshop - more info to come soon.
Personal Training
Personal Training
Initial Consultation | Getting to know you & your fitness goals | FREE | (approx 45 mins)
Initial Consultation | Getting to know you & your fitness goals | FREE | (approx 45 mins)
Includes - current/past health history
previous physical activity & current exercise
goals & dreams
barriers & obstacles
health & fitness tests | body measurements | photos
1-on-1 1hr personal training| $70
1-on-1 1hr personal training| $70
2-on-1 1hr personal training| $80 | train with a friend and share the cost
2-on-1 1hr personal training| $80 | train with a friend and share the cost
1-on-1 30 mins personal training | $40
1-on-1 30 mins personal training | $40
5 week package | $295
5 week package | $295
After your initial consultation, I will design a 5 week training programme that is relevant to you & your goals.
The package includes - 1 x 1hr session per week (total 5 sessions) | training schedule/workouts for rest of week | lifestyle & nutrition advice | 24/7 support | 5 week health & fitness re-testing
YOGAfit class
YOGAfit class
A fun mind/body class - we start with some breathwork and then move into a combination of movements inspired by yoga, Pilates and T'ai Chi designed to build strength, flexibility, and improve balance and mobility. Followed by 5-10 minutes of relaxation.
A fun mind/body class - we start with some breathwork and then move into a combination of movements inspired by yoga, Pilates and T'ai Chi designed to build strength, flexibility, and improve balance and mobility. Followed by 5-10 minutes of relaxation.
Wednesday 12.30-1.15pm | $10 casual | Memorial Hall, Te Puke CURRENTLY ON HOLD
Wednesday 12.30-1.15pm | $10 casual | Memorial Hall, Te Puke CURRENTLY ON HOLD
Thursday 5.30-6.30pm | $10 casual | Memorial Hall, Te Puke
Thursday 5.30-6.30pm | $10 casual | Memorial Hall, Te Puke
10 + 1 FREE class pass concession card | $100
10 + 1 FREE class pass concession card | $100
5 class pass concession card | $47
5 class pass concession card | $47
Private/group yoga | $50/hr | please enquire
Private/group yoga | $50/hr | please enquire
BODYfit class
BODYfit class
A really fun class which is not only good for your physically, but also mentally. A mix of bodyweight strength training and circuit style cardio work. This is a great mood booster & a fantastic way to scorch those calories.
A really fun class which is not only good for your physically, but also mentally. A mix of bodyweight strength training and circuit style cardio work. This is a great mood booster & a fantastic way to scorch those calories.
Friday 9.30-10.30am | $10 casual | Memorial Hall, Te Puke
Friday 9.30-10.30am | $10 casual | Memorial Hall, Te Puke
10 + 1 FREE class pass concession card | $100
10 + 1 FREE class pass concession card | $100
5 class pass concession card | $47
5 class pass concession card | $47
8 week health & fitness course
8 week health & fitness course
**** coming soon ****
EAT | MOVE | RELAX workshop
EAT | MOVE | RELAX workshop
**** Both workshops were a HUGE success ****
Watch this space for future workshops