We are all individuals and we all need different things in life.
Maybe you love group fitness classes, and thrive on the social interaction.
Or perhaps you feel a bit lost and need some one-on-one training.
Watch this space - I am currently working on an '8 week health & fitness course', and a weekend workshop - more info to come soon.
Personal Training
Initial Consultation | Getting to know you & your fitness goals | FREE | (approx 45 mins)
Includes - current/past health history
previous physical activity & current exercise
goals & dreams
barriers & obstacles
health & fitness tests | body measurements | photos
1-on-1 1hr personal training | $70
2-on-1 1hr personal training | $80 | train with a friend and share the cost
1-on-1 30 mins personal training | $40
6 week package | $380
After your initial consultation, I will design a 6 week training programme that is relevant to you & your goals.
The package includes - 1 x 1hr session per week (total 6 sessions) | training schedule/workouts for rest of week | lifestyle & nutrition advice | 24/7 support | 6 week health & fitness re-testing if wanted
YOGAfit class
A fun mind/body class - we start with some breathwork and then move into a combination of movements inspired by yoga, Pilates and T'ai Chi designed to build strength, flexibility, and improve balance and mobility. Followed by 5-10 minutes of relaxation.
Monday 5.30-6.30pm | BEGINNERS YOGA | $10 casual | Lyceum Club, Palmer Place, Te Puke
Wednesday 12.30-1.15pm | $10 casual | Memorial Hall, Te Puke
Thursday 5.30-6.30pm | MIXED ABILITY | $10 casual | Memorial Hall (side entrance), Te Puke
10 + 1 FREE class pass concession card | $100
Private/group yoga | $70/hr | please enquire
BODYfit class
A really fun class which is not only good for your physically, but also mentally. A mix of bodyweight strength training and circuit style cardio work. This is a great mood booster & a fantastic way to scorch those calories.
Friday 9.30-10.30am | $10 casual | Lyceum Hall, Palmer Place, Te Puke
10 + 1 FREE class pass concession card | $100
Gold Movers Class
Improve your strength and balance in a fun, safe and social environment. Enjoy a variety of aerobics-style exercise to music, along with a range of balance and strengthening exercises. Great for those with a good level of fitness wanting to extend themselves. Different options given for different abilites.
Come along and give us a try - First class FREE
PAPAMOA COMMUNITY CENTRE (Library) | Tuesday 9-10am & 10.15-11.15am | $8 casual | $38 5 class pass | $80 10 + 1 free class pass
EAT | MOVE | RELAX workshop
** Sat 19th Aug or Sun 20th Aug **
August Retreat - Lakes Ranch, Rotorua 10am-4pm