We are all individuals and we all need different things in life.

Maybe you love group fitness classes, and thrive on the social interaction.  

Or perhaps you feel a bit lost and need some one-on-one training.

Watch this space - I am currently working on an '8 week health & fitness course', and a weekend workshop - more info to come soon.

Personal Training

Initial Consultation | Getting to know you & your fitness goals | FREE | (approx 45 mins)

1-on-1 1hr personal training | $70

2-on-1 1hr personal training | $80 | train with a friend and share the cost

1-on-1 30 mins personal training | $40

6 week package | $380

YOGAfit class

A fun mind/body class - we start with some breathwork and then move into a combination of movements inspired by yoga, Pilates and T'ai Chi designed to build strength, flexibility, and improve balance and mobility.  Followed by 5-10 minutes of relaxation.  

Monday 5.30-6.30pm | BEGINNERS YOGA | $10 casual | Lyceum Club, Palmer Place, Te Puke

Tuesday 12.30-1.15pm | $60 6 week block from 10th Oct to 14th Nov | Memorial Hall (side entrance), Te Puke 

Thursday 5.30-6.30pm | MIXED ABILITY | $10 casual | Memorial Hall (side entrance), Te Puke

10 + 1 FREE class pass concession card | $100

Private/group yoga | $70/hr | please enquire

BODYfit class

A really fun class which is not only good for your physically, but also mentally.  A mix of bodyweight strength training and circuit style cardio work.  This is a great mood booster & a fantastic way to scorch those calories.

Friday 9.30-10.30am | $10 casual | Lyceum Hall, Palmer Place, Te Puke

10 + 1 FREE class pass concession card | $100

Gold Movers Class

Improve your strength and balance in a fun, safe and social environment. Enjoy a variety of aerobics-style exercise to music, along with a range of balance and strengthening exercises. Great for those with a good level of fitness wanting to extend themselves.  Different options given for different abilites.

Come along and give us a try - First class FREE 

PAPAMOA COMMUNITY CENTRE (Library) | Tuesday 9-10am & 10.15-11.15am | $8 casual | $38 5 class pass | $80 10 + 1 free class pass

EAT | MOVE | RELAX workshop

** Sat 19th Aug or Sun 20th Aug **

August Retreat - Lakes Ranch, Rotorua 10am-4pm