We are all individuals and we all need different things in life.
Maybe you love group fitness classes, and thrive on the social interaction.
Or perhaps you feel a bit lost and need some one-on-one training.
Watch this space - I am currently working on an '8 week health & fitness course', and a weekend workshop - more info to come soon.
Initial Consultation | Getting to know you & your fitness goals | FREE | (approx 45 mins)
Includes - current/past health history
previous physical activity & current exercise
goals & dreams
barriers & obstacles
health & fitness tests | body measurements | photos
1-on-1 1hr personal training| $70
1-on-1 30 mins personal training | $45
5 week package | $295
After your initial consultation, I will design a 5 week training programme that is relevant to you & your goals.
The package includes - 1 x 1hr session per week (total 5 sessions) | training schedule/workouts for rest of week | lifestyle & nutrition advice | 24/7 support | 5 week health & fitness re-testing
A fun mind/body class - we start with some breathwork and then move into a combination of movements inspired by yoga, Pilates and T'ai Chi designed to build strength, flexibility, and improve balance and mobility. Followed by 5-10 minutes of relaxation.
Wednesday 12.30-1.15pm | $8 | Memorial Hall, Te Puke
Thursday 5.30-6.30pm | $8 | Memorial Hall, Te Puke
Private/group yoga | $50/hr | please enquire
A really fun class which is not only good for your physically, but also mentally. A mix of bodyweight strength training and circuit style cardio work. This is a great mood booster & a fantastic way to scorch those calories.
Friday 9.30-10.30am | $8 | Memorial Hall, Te Puke
A relaxing back, neck & shoulder massage using essential oils to help relax your mind & body. Sometimes you just need to take some time out and slow down - a massage can help you do that.
45 mins relaxation massage | $45 | mobile massage available (travel costs may be added) | Please enquire
8 week health & fitness course
**** coming soon ****
EAT | MOVE | RELAX workshop
**** This workshop was a HUGE success ****
Watch this space for future workshops