We are all individuals and we all need different things in life.
We are all individuals and we all need different things in life.
Maybe you love group fitness classes, and thrive on the social interaction.
Maybe you love group fitness classes, and thrive on the social interaction.
Or perhaps you feel a bit lost and need some one-on-one training.
Or perhaps you feel a bit lost and need some one-on-one training.
Personal Training
Personal Training
Initial Consultation | Getting to know you & your fitness goals | FREE | (approx 45 mins)
Initial Consultation | Getting to know you & your fitness goals | FREE | (approx 45 mins)
Includes - current/past health history
previous physical activity & current exercise
goals & dreams
barriers & obstacles
health & fitness tests | body measurements | photos
1-on-1 1hr personal training | $75
1-on-1 1hr personal training | $75
2-on-1 1hr personal training | $90 | train with a friend and share the cost
2-on-1 1hr personal training | $90 | train with a friend and share the cost
1-on-1 30 mins personal training | $45
1-on-1 30 mins personal training | $45
YOGAfit class
YOGAfit class
A fun mind/body class - we start with some breathwork, gentle moving. Then Hatha and vinyasa flow yoga - fun and friendly. Finishing with a beautiful savasana to fully relax mind & body.
A fun mind/body class - we start with some breathwork, gentle moving. Then Hatha and vinyasa flow yoga - fun and friendly. Finishing with a beautiful savasana to fully relax mind & body.
Monday 5.30-6.30pm | SIMPLE HATHA YOGA | $10 casual | Lyceum Club, Palmer Place, Te Puke
Monday 5.30-6.30pm | SIMPLE HATHA YOGA | $10 casual | Lyceum Club, Palmer Place, Te Puke
Thursday 5.30-6.30pm | HATHA & VINYASA FLOW | $10 casual | Memorial Hall (side entrance), Te Puke
Thursday 5.30-6.30pm | HATHA & VINYASA FLOW | $10 casual | Memorial Hall (side entrance), Te Puke
10 Class pass card | $100 - valid for 12 months
10 Class pass card | $100 - valid for 12 months
Private/group yoga | $80/hr | please enquire
Private/group yoga | $80/hr | please enquire
BODYfit class
BODYfit class
A really fun class which is not only good for your physically, but also mentally. A mix of bodyweight strength training and circuit style cardio work. This is a great mood booster & a fantastic way to scorch those calories.
A really fun class which is not only good for your physically, but also mentally. A mix of bodyweight strength training and circuit style cardio work. This is a great mood booster & a fantastic way to scorch those calories.
Friday 9.30-10.30am | $10 casual | Lyceum Hall, Palmer Place, Te Puke
Friday 9.30-10.30am | $10 casual | Lyceum Hall, Palmer Place, Te Puke
10 class pass card | $100
10 class pass card | $100
Gold Movers Class
Gold Movers Class
Improve your strength and balance in a fun, safe and social environment. Enjoy a variety of aerobics-style exercise to music, along with a range of balance and strengthening exercises. Great for those with a good level of fitness wanting to extend themselves. Different options given for different abilites.
Come along and give us a try - First class FREE
PAPAMOA COMMUNITY CENTRE (Library) | Tuesday 9-10am & 10.15-11.15am
$8 casual | $80 10 + 1 free class pass
EAT | MOVE | RELAX workshop
EAT | MOVE | RELAX workshop
2024 dates TBC